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During ancient times, the Chinese have studied and proved the medicinal properties and benefits of green tea. It is found that green tea has many health benefits compared to other food or drinks. It is used by the Chinese people to cure simple headaches to depression. Green tea had been used as medicine for 4,000 years proving only that it is one of the most common remedy among many illness.

Facts about Green Tea

• Reduces the risk of having cancer by inhibiting the growth of cancer cells especially on the colon, pancreas, rectum, bladder, esophagus, and   stomach without harming healthy cells

• Helpful for those who have rheumatoid arthritis

• Reduce the risk of having hypertension and elevated blood pressure

• Reduces the cholesterol level in the body

• Increases metabolism

• Helps body to fight viruses and bacteria by improving the defense action of the immune system

• Reduces the process of thrombosis which helps reduce heart attacks and strokes

• Green tea also helps destroy free radicals

• Helps in reducing fatigue and stress due to its calming action

• Fights cardio vascular diseases

• Green tea is also known for its antibacterial anti viral properties

• The secret of green tea is its catechin polyphenols, particularly epigallocatechin (EGCG) which is a powerful anti oxidants

• EGCG is twice as powerful as reservatol whose action is to lower the incidence of heart disease

• Green tea comes from Camelia sinesis plant

• What sets green tea apart from other tea is the way it was processed, green tea leaves are steamed which prevents the important contents from being oxidized

• By contrast other tea brands are made from fermented tea leaves; as a result the other components are converted into other compounds that are not as effective as that of green tea

• New evidence suggests that green tea helps dieters by eliminating fat from the body and helps the body burn more calories compared to caffeine or a placebo

• Green tea can even help prevent tooth decay

• The bacterial actions of green tea can help prevent food poisoning

• Wide variety of beauty products now contains green tea are available in the market that claims to have great effect in beauty and wellness

• Green tea capsules are now available in health stores for those who don’t want to drink tea• A cup of green tea contains caffeine level of 20 to 70 milligrams

• There are several kinds of green tea that are available in the market they differ on the amount of caffeine content

Harmful effects

To the present study and research green tea have proven a lot of benefits and medicinal properties but when it comes to harmful effects of green tea had been reported to contribute to insomnia or difficulty of sleep experienced by users. Green tea is advised to be taken at least 3 to 4 cups daily and not to be taken as substitute for water.Caffeine is the ingredient found in green tea that contributes to sleeping difficulty but its caffeine contents is less compared to that of coffee and black tea. Other components of green tea must also be controlled for it can contribute to liver problems.For pregnant mothers and for  under medications it is important to ask your doctor before consuming the beverage for some components of green tea might have reactions with other compounds found in medications.

Janiece Dolder likes to write for UniformHaven.com who offers dickies scrubs, landau scrubs and lab coats as well as a host of additional items.

Putting weight on is the result of dining on too many junk food products in addition to not enough physical activity. Several explanations exist as to why people consume excessive food amounts as well as will not workout enough. Although, a dieter’s best ways to lose weight involve a little physical activity and healthy diets.

A primary explanation why individuals do not obtain adequate exercise is coming across a workout she or he likes is on occasion difficult. In the city, an opportunity to bicycle or walk daily might not be present. In rural areas, getting to a fitness center may be a real struggle. Thus, people will need to find an activity they prefer dependent upon the location he or she resides.

One more explanation as to why individuals cannot get enough exercise is she or he might lack the time. Lifestyles in society today are often jam packed with family and employment. As a result, many people will not possess time for themselves. However, finding some time every day to workout is very beneficial to drop extra pounds. Acquiring fifteen minutes throughout the day helps.

The main reason as to why individuals dine on excessive food amounts is stress. Anxiety causes elevated cortisol levels. High cortisol levels can cause cravings for sweet and salty foods. When sugary and salty food products are consumed in excess amounts unwanted pounds are gained. Consequently, the best means to reduce weight if stressed are locating methods in which to control stress. A number of dieters engage in yoga, martial arts and meditation for managing stress. Other dieters engage in listening to music, breathing exercises and laughter. These tactics help to return levels of cortisol back to normal. No matter the strategy utilized, dieters should find ways for dealing with tension if gaining weight is not wanted.

One more reason why people eat too much is boredom. The majority of individuals snack on food products if boredom strikes. Whenever consuming abundant food quantities on account of this situation, people’s best ways to lose weight are finding ways in which to remain occupied. A number of dieters find a pastime. Taking part in pastimes which are not indoors like snapping photos, hiking or maybe fishing are great. For these hobbies, food is not nearby. Plus, these hobbies require people to move. Physical activity of any type helps with decreasing weight.

An additional explanation why people consume abundant food quantities is emotional problems. Loss of employment could be emotionally troubling. Loss of a spouse, relative or close friend might be emotionally troubling too. Consequently, a lot of people turn to food to cope with such complications and then weight will be put on. Hence, people’s best ways to lose weight will be locating methods to cope with those complications without food products.